Transcend. Integrate & Align

HealthSmart   Holistic Health

Tia offers an innovative approach to guiding you on your health journey.  Whether it is a journey of weight loss, reinvigorating your youthful energy, or integration of a plant-based diet, Tia is positioned to guarantee your results.  Tia is a thought leader in the holistic health world and offers innovative approaches to realigning your overall health.  Join her monthly webinars for free to gain valuable insight into how to navigate your wellness path in today's unpredictable world.  



  • weekly coaching calls

  • individualized action plans

  • full support throughout the week

  • meal planning support and development

  • health and wellness assessments

  • fitness integration

  • interactive board to track progress & and supply resources

  • work as a team with your coach

  • access to a weekly empowerment discussion group

  • Voxer coaching for quick answers from your coach

Tia's Recipe Challenge

Send Tia your favorite comfort food recipe and she will update it with a healthier version (free--yes, free)

Cooking Eggs

The Power Of Food To Heal 

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© 2020 by JULIE LOKUN, Crown & Compass Coaching LLC